Gracie/Brazilian Jiu-Jitsu is primarily known for it’s effective ground techniques.

By design, Brazilian Jiu-Jitsu maximizes a person’s ability to defend and/or defeat a larger, stronger person by utilizing proper positioning and leverage. You will learn how to escape dangerous positions without exposing your back in the process. It is usually best to face your opponent at all times…

If you break down and analyze grappling movement frame by frame on a technical level, you will discover the most efficient ways to transition between various positions while maintaining a strong base, posture and balance.

Once your mind is open to all the possibilities, you can start to drill the concepts and transfer knowledge to muscle memory. Add in your own bait and feints with precision timing, and you will eventually develop your own unique style!

My job is to determine where your strengths are, how to build around them and continually help develop an efficient well-rounded style all while having fun!

This system can be used for Sport competition or mixed martial arts.

Feel free to call or email (contact button above) us at any time.  Thank You…

Tom Supnet   208-631-0488